She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

Vitamin D helps your body absorb calcium, which is key for maintaining bone density. Your body also needs it for healthy neuromuscular and immune function. Getting enough may support brain ...

Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

These supplements promise to help in fostering bone-building cells. It may support healthy bones, increase the retention of minerals in the body, improve bone density and prevent bone breakage.

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.