Pork fat has been rated as the world's 8th healthiest food - and it's no surprise it's found in some of the world's most ...

Avocados are packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and B-vitamins. Avocados are rich in lutein and zeaxanthin, antioxidants that protect the eyes from ...

On average, most women enter menopause between the ages of 45 and 56, which happens when women stop menstruating because of a ...

Concerned about bone health, weak nails, or dental issues? These could be signs of low calcium. Discover Ragi, a ...

My friend who has lived abroad since her youthful days has for nearly six years now, always found solace to come home and ...

Dr Sarah Jarvis only sought a scan of her bones following a friend's diagnosis - and was shocked to find that her bones ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

Dietician and BDA spokesperson Aisling Pigott warns no supplement or diet can help you grow taller than your 'height ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...