Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts ...

10 reasons to have one avocado every day ...

Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping ...

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

IT'S NOT EXACTLY the sunlight itself we need, but rather the vitamin D that is synthesized by our bodies when we come into ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...