"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

What Exactly Are The Benefits Of Taking Vitamin E Every Day? When combined with Vitamin C, Vitamin E boosts the skin's ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vitamin C is a water-soluble vitamin known for its antioxidant properties and immune system support. Read on to explore the ...

Post hoc analyses of the AREDS / AREDS2 studies presented at the recent American Academy of Ophthalmology meeting examined ...