If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Magnesium is a mineral that provides several key functions ... and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

Boost your soup's nutritional value and flavor with simple additions. Leafy greens, legumes, turmeric, nuts, seeds, and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A cardiologist has said that he eats the same thing for breakfast every day as the perfect food to help stave off heart ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Ultimately, Drakeford emphasizes that it’s best to rely on food first for getting vitamins and minerals. “Serve a variety of whole foods to ensure your child is being exposed to all of the ...

During this time, it’s important to eat soft foods that are high in vitamins, minerals, and energy. Blended soups, such as tomato soup and pumpkin soup, are great to eat during the first 5 days ...