Tuna provides valuable nutrients, including vitamin D, vitamin B12, iodine (which helps make thyroid hormones, which help ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

These vitamin and mineral pairings add up to a healthier heart. ... To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.