The quest for radiant, youthful skin often leads us to the aisles of beauty stores, but what if the secret to a glowing ...

Magnesium is a mineral that provides several key functions ... and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Science-washing is when a product looks science-based but actually doesn't have the research to back up the claims.

The healthiest foods in the world will provide your body with a wide range of minerals and vitamins that your body needs to ...

Did you know? Consuming empty calories can lead to nutrient deficiencies and chronic diseases! #nutritionfacts #healthydiet ...

One vegetable could provide a swathe of health benefits thanks to its many vitamins and minerals, and a health expert has ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...

A new study has found vitamin and mineral supplements taken by millions of people could do more harm than good, actually ...

A strong immune system is crucial for protecting against winter colds and allergies. Peanuts are high in Vitamin E, an ...