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To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...

Magnesium is a mineral that provides several key functions ... and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

In reality, while cooking can cause the loss of some vitamins and minerals, it can also make ... The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such ...

Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave the way for new treatment ... Vitamin D Supplements ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...