Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ironic… ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

What people eat, including vitamins and minerals, affects their metabolism. In this article, learn what to eat to promote a healthy metabolism and weight control.

Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

The most important vitamins and minerals to take daily include vitamin D, calcium, magnesium, and vitamin B12. These nutrients are essential for bone health, immune function, and energy metabolism.

Foods With B Vitamins. ... Avocados contain almost 20 vitamins and minerals. Just 1 cup of avocados (150 grams) contains 30% of your daily folate requirement and 23% of vitamin B6.

5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Jacquelyn Cafasso — Updated on January 16, 2025 B vitamins ...

Discover essential vitamins, minerals, and hydrating foods that support health naturally — plus why supplements aren’t always enough.