Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

Its vitamins and minerals, including zinc, selenium, and vitamin B12 ... Adequate calcium intake is crucial in preventing bone-related issues like osteoporosis, especially in older adults. The ...

Calcium deficiency is also widespread, especially among women, often leading to osteoporosis. Magnesium is less talked about ...

President-elect Donald Trump’s incoming administration could try to remove fluoride from drinking water, according to Robert F. Kennedy Jr.

As the world demands more “new” minerals such as copper, lithium and rare earths for use in smart technologies for decarbonisation and clean energy production, African countries have some key ...