How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and ...

A dietitian has shared her advice on supplements and warned that some can actually be harmful to people, especially if they ...

Some supplements may actually do more harm than good, an expert warned, and combining them with certain medications could ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements ... 100 mcg (4,000 IU) is the daily upper limit for vitamin D from all sources, including ...

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...

Many studies have found that taking a lot of supplements without consulting doctors does not have significant benefits and, ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.