We’ve spent hours researching the best over-the-counter supplements for osteoporosis so you don’t have to. Overall, our ...

The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K.

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

Folate and other B vitamins seem even more of a wonder drug than anyone suspected: Already known to prevent severe birth defects and heart attacks, they may also ward off B vitamins may cut risk ...

If you’re looking for a calcium citrate supplement for osteoporosis, Citracal Slow Release 1200 is a great option to consider. Pros. With Slo-Cal® Technology, this supplement slowly and ...