Discover seven nutrient-rich foods that support women's health, from walnuts to flaxseeds, addressing unique dietary needs.

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Perimenopause can last for years, even a decade, the doctors say. The symptoms spill into the menopausal and postmenopausal ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Active vitamin D analogues and injectables must be avoided because of the risk of toxicity, per a Professor at AIIMS ...

Explaining who all are predisposed to VDD in India, Dr Saha said that those who stay indoors as office and bench workers, ...

As we age, maintaining strong and healthy bones becomes increasingly important. Unfortunately, many people unknowingly adopt ...

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...