The #1 Early Sign of Osteoporosis Most People Miss, According to Orthopedists first appeared on Parade on Jul 3, 2025 This ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Calcium is critical for maintaining bone density and preventing fractures, particularly in postmenopausal women and seniors at risk for osteoporosis ... A good-quality fish oil supplement can help, ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

I have a chronic iron deficiency, so I’ve been taking iron supplements regularly for the past 20 years or so. Currently, I’m rounding out my daily routine with a multivitamin that contains ...