Vitamin D: This key nutrient helps the body absorb calcium ... In this way, bone loss is reduced and the cells that strengthen bones are able to work more effectively. Is walking good for osteoporosis ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels. However, too much sunlight comes with its own health risks. There’s good reason why vitamin D is ...

These are the vitamins and minerals to focus ... if you're experiencing bone loss or at risk of osteoporosis. "Omega-3 fatty acids are very good for heart health and can help lessen swelling ...

Cottage cheese supports healthy bones due to its high calcium content which can also help to prevent osteoporosis which can ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

Active vitamin D analogues and injectables must be avoided because of the risk of toxicity, per a Professor at AIIMS ...

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...