Vitamin D is linked to good brain function and may help boost memory. Although not a vitamin, omega-3 benefits brain health and is linked to a lower risk of feeling down.

Not all vitamins and minerals are crucial for brain health and function. If you're experiencing constant brain fog or you're always tired , it's worth checking your diet for four in particular ...

The two vitamins both play important roles in regulating and maintaining a good mental health state. It is important to note that older people are more susceptible to deficiency of vitamin B12 ...

What is vitamin B6 good for? Vitamin B6 is "important in the function of the body’s metabolism, brain health, hemoglobin production, and immune function," Washington, D.C.-based dietitian ...

If you're experiencing brain fog as a result of anxiety, depression, chronic disease, or something else, you may wonder whether supplements can help relieve symptoms. This article explores six ...

Given that the brain is largely made up of fat, this vitamin is especially important for keeping the brain sharp and functioning properly. Omega-3 fatty acids When it comes to brain health ...

The top vitamins for brain health and improved memory include vitamin B12, vitamin D, and vitamin E. These vitamins have been shown to improve memory, focus, and overall brain function.

LOS ANGELES — Vitamin D is important for brain health, but this might be particularly true for women but doesn’t appear to have this beneficial effect in men, early research suggested.

Supporting health and longevity can seem like a never-ending battle. Now, doctors are sharing the dozen supplements you should take to try to live longer, feel better and sleep more soundly.

ORLANDO, Fla – About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be putting your health at risk. Pills, powders, gummies ...

Related: New Study Highlights the Importance of a Balanced Diet for Brain Health The #1 Snack for Brain Health. If you’re looking for a simple multitasking snack, whipping up a batch of our ...

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...