The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Meet the experts: Chesahna Kindred, MD, is a dermatologist in Marriottsville, Maryland, who specializes in hair loss. Melissa ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...