The Pineal Guardian is a nutritional supplement designed to improve brain health naturally. It uses clinically tested ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. They’re all good sources of omega-3 ...

“Leafy green vegetables provide an adequate source of micronutrients including vitamin K, lutein, folate, magnesium and alpha-tocopherol ... Not so coincidentally, foods and habits that support brain ...

Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study published in Neurology. Explore the best vitamin B12 supplements for health benefits.( ...

Leafy green vegetables like spinach, kale, and broccoli are also excellent for brain health. These vegetables are rich in vitamins, including vitamin K, which is known to support memory and ...

As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...