"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. They’re all good sources of omega-3 ...

“Leafy green vegetables provide an adequate source of micronutrients including vitamin K, lutein, folate, magnesium and alpha-tocopherol ... Not so coincidentally, foods and habits that support brain ...

Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

"They are also beneficial for brain well-being and ... Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ample magnesium ...

Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger ...

Additionally, the same serving size provides more than 9 different vitamins and minerals ... for proper thyroid function and brain health. Shrimp is also a good source of omega-3 fatty acids.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you NAD-ing? Well, if you aren’t, someone else is. Most likely your favorite movie star or TikToker. Perhaps you remember ...