There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

"Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and ...

When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich in protein and fiber, making them a great ally for digestive health and ...

Keeping your brain sharp doesnt require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural ...

Gut problems could cause inflammation, which in turn affects hair growth..hair loss, gut health, scalp health, hair fall, gut ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

This iron buildup is harmful because it triggers oxidative stress, a process that damages cells by producing toxic molecules.

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Molly — also known as MDMA or ecstasy — is a synthetic psychoactive drug that floods the brain with serotonin, dopamine and ...