If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

3 And the more healthful plant-based foods people ate, the more protected they were against osteoporosis. Vitamin D is another important component for strong bones because it controls your body’s ...

A dentist has warned that a lack of Vitamin D can cause a range of dental problems, including tooth mobility and gum disease.

In today fast-paced world achieving total wellness can seem like a daunting task Between managing stress maintaining physical health and staying on top of daily demands it easy to feel overwhelmed How ...