There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

This nutrient can also be a way to do away with fatigue. You can take help of vitamin D for energy boost. All you have to do is get some sun exposure, choose the right foods, and take supplements if ...

One way to unlock the benefits of vitamins is to source them from natural, organic foods. This post shall examine how to derive sufficient vitamins from organic sources. 1. Understand What ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

Vitamin D, often called the “sunshine vitamin,” plays a vital role in maintaining our bone health, immune function and mood regulation. It is primarily produced in the skin through exposure to ...

Vitamin K is an essential nutrient for our body and is responsible for clotting blood and building bone tissue. Chicken has a high vitamin K content which is essential for the body. It is also rich in ...

Dr. Brukner said this is because "stomachs make less acid, and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

In addition, only a handful of foods contain significant amounts of vitamin D. These include cod liver oil, swordfish, salmon, canned tuna, beef liver, egg yolks and sardines. That said ...

Anjali Mukerjee emphasises that optimal levels of Vitamin D, ranging between 40–60 ng/ml, are essential for maintaining these benefits. In her post, she shared a chart containing varying levels ...