If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

But when is the best time to take vitamins? And does timing matter based on what type of vitamin you’re taking? There are a ...

Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

Post hoc analyses of the AREDS / AREDS2 studies presented at the recent American Academy of Ophthalmology meeting examined ...

What Exactly Are The Benefits Of Taking Vitamin E Every Day? When combined with Vitamin C, Vitamin E boosts the skin's ...

Fiber is key to a healthy digestive system, and Brussels sprouts have plenty of it. Packing around four grams of fiber per ...