While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

“Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. There is some truth to the ...

Greger eats mainly plant-based foods and said that he doesn't get enough sun, particularly in the winter, so he takes 2,000 International Units of vitamin D3, which is usually found in ... micrograms ...

Learn more about the best mushroom chocolate bars and their potential health benefits. The list includes seven popular ...