Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

What Does Vitamin A Do? Vitamin A benefits your body and skin. It affects eyesight, reproduction, and immunological function. Function of organs (heart, lungs, kidneys) and skin health (including acne ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

Start by taking a good look in both the mirror and your closet to set yourself on the right path. We’ll get to the personal grooming in a minute, but as far as fashion goes, staying current is key.

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Vitamins and supplements have been getting a lot of attention lately, and that’s not just hype. Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are ...

— Men are most likely to benefit from B-vitamin complex, calcium, magnesium and vitamin D3 supplements. — Some experts also recommend adding a daily multivitamin, saw palmetto and fish oil ...

A new study dives into the specific health benefits of one vitamin in particular ... The trial followed more than 1,000 healthy American women over 55 years old and men over 50 for a period of four ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Researchers have found in a new study that Among women with PCOS, Vitamin D3 supplementation significantly improves glucose metabolism, as seen by reduced fasting and 2-hour blood glucose levels.

Vitamin D3 supplements have been popular for decades for its purported benefits in supporting bone health, immune function, and other conditions and there have been multiple posts sorting out the hype ...