Vitamin D3 (cholecalciferol) is most well-known for promoting bone health ... According to one clinical trial of women with overweight and obesity, women who took 50,000 IU of vitamin D per week had ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

For example, in another 2016 case study, an 18-month-old child who was given 50,000 IU of vitamin D3 for 3 months experienced diarrhea, stomach pain, and other symptoms. These symptoms resolved ...

The two most common forms of vitamin D are D2 and D3. People typically consume vitamin D2 through plant and yeast sources, especially mushrooms. Risk factors vary depending on the source of vitamin D.

The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by plants ... all adults take a minimum 400 international units (IU) of vitamin D per day from October ...

A daily vitamin D intake of 600 international units (IU), or 15 micrograms (mcg), should be enough to ensure optimal blood levels for most people. People over age 70 should consume 800 IU (20 mcg ...

Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave the way for new treatment ... Vitamin D Supplements ...

Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Dosage statements don’t constitute a promise, judge says Claims under California consumer protection laws survive Olly Public Benefit Corp. convinced a federal judge to cut misrepresentation and ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...