Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

To settle this debate, I consulted dermatologists and conducted my own little experiment to come up with a definitive answer.

I was surprised to learn that it contains a form of vitamin A—an ingredient my doctors told me to cut from my routine.

Pure Encapsulations packs all eight B vitamins into its vitamin B complex — including 5-MTHF and methylcobalamin — and comes with a lower price tag per serving than other comparable brands.

Kim, iron and vitamin D are among the most common deficiencies ... When shopping, always opt for a reputable brand with well-established clinical data to support its efficacy.

This is not a drill: we just found an insanely beautiful lip product with packaging to die for, and a formula that we’ve only ...

With the holiday season approaching, it's the perfect time to reflect on the greatest gift we can give our loved ones: the gift of health.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Retinol is the gold-standard ingredient that has been around for decades. It's one of the few products that comes with ...