Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Vitamin D deficiency in winter is common and a dentist says people should make a few changes to keep levels up ...

When diet and sun exposure aren’t enough, supplements can play a crucial role. Vitamin D supplements come in various forms—tablets, capsules, and even gummies. Consult your healthcare provider to ...

A dentist has warned that a common winter deficiency could increase the risk of serious dental issues and even lead to the ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Concerned about premature aging? Dr. Eric Berg recommends daily vitamin D to combat collagen loss and protect against ...

Dietician and BDA spokesperson Aisling Pigott warns no supplement or diet can help you grow taller than your 'height ...

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Struggling to figure out if supplements are truly necessary for your health? Or perhaps you’re unsure how to choose the right ones amid a sea of options?

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...