When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Among older individuals with overweight, vitamin D supplementation coadministered with calcium reduces systolic and diastolic ...

Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Growing awareness around vitamin D deficiency is generating more interest in vitamin D supplements. Vitamin D is of fundamental importance in the improvement and development of bones, as well as in a ...

While there's no wrong way to take vitamin C supplements, medical experts typically recommend breaking your daily dosage into several small amounts. The amount of vitamin C supplementation you need ...

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

Supplements may help by reducing inflammation on the eye’s surface: There isn’t a recommended vitamin D dose for treating dry eyes. To prevent toxicity, avoid exceeding 4,000 IU (100 mcg ...

Niacin, or vitamin B3, is commonly used to lower cholesterol and treat hyperlipidemia. It is available in both prescription ...

Ambulatory, older adults with overweight (221) received a calcium dose and oral vitamin D 3 at 600 or 3750 IU/day equivalent. The researchers found a significant decrease in SBP and DBP in the ...