After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

We all need basic nutrition for proper growth, but did you know some foods go beyond that and help with the growth and ...

There are several types of cancer, but breast cancer is one of the most common cancers affecting millions of women worldwide.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

However, nutritionists suggest it is always better to get it through healthy food and a balanced diet. Including vitamin C-rich foods in our diet is easy—thanks to the variety of delicious fruits and ...

Pork fat or ‘lard’, beat many fruits and vegetables, ranking eighth on the ... which are good for your heart health, as well as vitamin D if the pigs were raised in outdoor pastures.

They also need to take vitamin D supplements or eat more vitamin-D-rich foods during the winter months, since they cannot make it from sunlight. If you’re planning to stay in the sun for a while ...

“Rich Paul brings his girlfriend to the game to ... News, Paul seemed to hint that he'd be open to having more children and being an “older dad.” “As a young dad, growing a business ...

The recommended dietary allowance of vitamin D is 600 IU for people ages 1 to 70 and 800 IU for those 71 and older. Experts generally recommend eating oily fish like salmon because it’s rich in ...

You can quickly raise vitamin D levels by eating vitamin D-rich foods and getting a few minutes of sun exposure per day. Talk to a healthcare provider about whether a vitamin D supplement may be ...