More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

There are several types of cancer, but breast cancer is one of the most common cancers affecting millions of women worldwide.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Pork fat or ‘lard’, beat many fruits and vegetables, ranking eighth on the ... which are good for your heart health, as well as vitamin D if the pigs were raised in outdoor pastures.

The recommended dietary allowance of vitamin D is 600 IU for people ages 1 to 70 and 800 IU for those 71 and older. Experts generally recommend eating oily fish like salmon because it’s rich in ...

As people age, their ability to absorb vitamin B12 can decrease. In these instances, prioritizing a diet rich in B12, or taking supplements can help people reach the necessary intake. Vitamin B12 ...

Several foods, like meat, eggs, and grains, are naturally rich in B vitamins ... 17-56 Cheng D, Kong H, Pang W, et al. B vitamin supplementation improves cognitive function in the middle aged ...

Mushrooms: Certain varieties, like shiitake and maitake, can provide B12, especially when exposed to UV light. Kale: This leafy green is nutritious and can help support energy levels. Spinach: While ...

Dr Hilary Jones has urged Britons to take vitamin D deficiencies seriously this winter, particularly as a cold snap brings freezing temperatures across the country. The ITV doctor, who appears ...

Physical exercise can also cause our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. Read more: Every Major Red-Carpet Look At The Fashion Awards 2024 It’ s a ...