Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Fortified milk is rich in a variety of vitamins ... check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a ... like salmon because it’s rich in vitamin D.

It's crucial for maintaining overall health, and incorporating vitamin E-rich foods into your diet is an easy way to reap these benefits. Here are six excellent sources of vitamin E and the ...

Therefore, if you want to stay away from diseases throughout the winter, then definitely include these Vitamin D-rich things in your diet.

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.

Subscribe to Best Life's newsletter now. With all that in mind, doctors say these are the best foods you can eat this winter to up your vitamin D intake. “Meanwhile, three and a half ounces of canned ...