Could Vitamin D Be the Secret to Ageing Gracefully? Expert Explains Its Power Beyond Strong ...
Vitamin D is essential for everyone. However, those aged 71 and over require the most—20 mcg or 800 IU every day. This is why: Vitamin D enhances calcium absorption, which is one of the primary ...
India Today on MSN1 个月
Vitamin D has more health benefits than previously known. How can we get it?
HOW TO GET VITAMIN D? Dr Gaurav Prakash Bhardwaj, Director, Sports Injury, Joint Preservation & Replacement Surgery, PSRI ...