Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through ...

RA is an autoimmune disease, and vitamin D supports the immune system. People with RA also have high levels of inflammation, not just in the joints, but throughout the body.

Sunlight is all our bodies need to make vitamin D—a nutrient that's crucial for bone health and to support our immune systems. But it can be difficult to figure out how to get enough of it while ...

Ideally, the vitamin D blood test should be offered from the fall season through winter when vitamin D blood levels are at their lowest. Spring and summer months can give patients and clinicians a ...

According to a paper published in 2022, low vitamin D levels are associated with increased depressive symptoms, as well as anxiety. It went on to say that, because of its antioxidant properties and ...

A Danish-Australian academic collaboration has found evidence linking vitamin D deficiency in newborns to the likelihood of developing conditions such as autism and attention-deficit hyperactivity ...

Vitamin D helps the body use calcium and phosphorus to make strong bones and teeth. It is fat-soluble (can dissolve in fats and oils) and is found in fatty fish, egg yolks, and dairy products.