Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

There are some nutrients which stand out as being particularly important for a child's attention at school - and the good ...

The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of diet-related diseases — including obesity, diabetes, osteoporosis, and iro ...

If you're concerned about your child's attention levels, you may want to introduce more foods that are high in vitamin D or ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...