Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks and mushrooms are good sources. Fatty fish like salmon are beneficial ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

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You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...