Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks and mushrooms are good sources. Fatty fish like salmon are beneficial ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

A new report highlights who’s most at risk for vitamin D deficiency and what you can do about it. Vitamin D helps keep your ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...