Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

Zinc is essential for supporting your immune system as it is involved in the growth and function of various immune cells and ...

It is impossible to imagine our lives without milk. The dairy product has been an important part of our diet since the time ...

There is one tablet the NHS says everyone should be taking, particularly during autumn and winter. It can be difficult for ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

The absorption of vitamin D is also lower in Asian skin. Calcium deficiency is also widespread, especially among women, often ...

On average, most women enter menopause between the ages of 45 and 56, which happens when women stop menstruating because of a ...

Just over half were women. Participants were randomly split up into two groups. One group took 600 IU/day of a vitamin D ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

Vitamin D, also known as “Sunshine Vitamin”, is extremely important for our bones, immunity, and mental health. It increases ...