Iron deficiency is a common yet often overlooked health issue affecting millions worldwide. Iron is a vital mineral that ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

Dr Sethi has shared the multiple reasons he takes a specific vitamin each day, including to reduce the risk of autoimmune ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Vitamin C: Supplements of C may ease cold symptoms, but not by a whole lot: A 2023 meta-analysis of 10 studies published in ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Dementia is a progressive condition - it gets worse over time and, along with memory loss, other symptoms can include confusion ... insomnia and in rarer cases, vitamin deficiency. There are lots of ...