Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Keep in mind it's also normal to shed between 50 ... vitamin A, you'll want to eat foods high in beta-carotene, which turns ...