Including these 5 superfoods in your diet can help you meet your Vitamin D needs, especially if you have limited exposure to ...

The NIH notes that symptoms of vitamin D toxicity are most likely to appear when a person’s daily intake is at least 10,000 IU (250 mcg). However, experts have cautioned that much smaller ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

The sunshine vitamin’s role in immune health and respiratory protection, including its potential to mitigate severe COVID-19 ...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.