Including these 5 superfoods in your diet can help you meet your Vitamin D needs, especially if you have limited exposure to ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

The sunshine vitamin’s role in immune health and respiratory protection, including its potential to mitigate severe COVID-19 ...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...

Dec. 2, 2024 — In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and ...