As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

However, 800 to 1,000 IU is the dose ... (50 nmol/L). If the vitamin D blood test was 30 ng/ml (75 nmol/L) and a 40 ng/ml (100 nmol/L) level was desired, 1,000 IU (25 mcg) of vitamin D per day ...

Supplements, especially those containing vitamin D3, are widely available and effective in boosting and maintaining adequate levels. It’s important to consult a healthcare professional to determine ...

Notable nutrients include more than 100% of your daily needs for vitamin D and B12 ... 50. Our tester actually said that, for this reason, Thorne will be her new go-to prenatal after trying it ...

Fitness has no limits, including age. Luckily, the best walking shoes for women over 50 can help you on your way to proving just that. These sneakers make it easier than ever to reap the many ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

That means you need less time in the sun to make sufficient vitamin D. Studies also show that the body is most efficient at making vitamin D at noon. For example, in the UK, which is between 50 ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Jacob Teitelbaum, a board-certified internist in integrative medicine, told us that "magnesium is critical for well over 300 reactions ... a range of B Vitamins, including B12 and folate (also ...

Multivitamins for women offer a very different selection of nutrients to multivitamins for men as our bodies require different nutrients to carry out different functions and developments. Choose ...