Methylcobalamin and cyanocobalamin are the two most common sources of vitamin B12. We look at their main differences and their benefits.

Cyanocobalamin is also used to fortify certain foods to increase their value of vitamin B12. Because methylcobalamin is a natural source of vitamin B12, it is found in animal-based foods like meat ...

Cyanocobalamin is the synthetic form of vitamin B12, broken down into methylcobalamin and adenosylcobalamin in supplements. Meanwhile, if you have a vitamin B12 deficiency, you might require a ...

Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the natural form of vitamin B12. However, methylcobalamin is easier to absorb and more effective ...

Because of the distinctive methyl group (-CH3) bonded to the cobalt atom, methylcobalamin differs structurally from other forms of vitamin B12, such as cyanocobalamin, adenosylcobalamin, and ...

Vitamin B12 deficiency occurs when your body lacks enough of the vitamin on a daily basis. This can lead to a lack of healthy red blood cells. Red blood cells carry oxygen to and remove carbon ...

Once ingested, cyanocobalamin is converted into active forms of B12—methylcobalamin and adenosylcobalamin—that the body can use for essential functions, such as red blood cell production and ...

“Methylcobalamin, an active form of vitamin B12, is the most bioavailable and therapeutically effective form. Unlike cyanocobalamin, which requires biotransformation, methylcobalamin is readily ...