Methylcobalamin and cyanocobalamin are the two most common sources of vitamin B12. We look at their main differences and their benefits.

Cyanocobalamin is also used to fortify certain foods to increase their value of vitamin B12. Because methylcobalamin is a natural source of vitamin B12, it is found in animal-based foods like meat ...

Cyanocobalamin is the synthetic form of vitamin B12, broken down into methylcobalamin and adenosylcobalamin in supplements. Meanwhile, if you have a vitamin B12 deficiency, you might require a ...

Vitamin B12 (cyancobalamin, Cbl) has two active co-enzyme forms, methylcobalamin ... The rationale given is that, as it is an active form of vitamin B12, it is better than cyanocobalamin.

Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the natural form of vitamin B12. However, methylcobalamin is easier to absorb and more effective ...

Because of the distinctive methyl group (-CH3) bonded to the cobalt atom, methylcobalamin differs structurally from other forms of vitamin B12, such as cyanocobalamin, adenosylcobalamin, and ...

Vitamin B12 deficiency occurs when your body lacks enough of the vitamin on a daily basis. This can lead to a lack of healthy red blood cells. Red blood cells carry oxygen to and remove carbon ...