B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for ... such as B12. You might require a B-complex ...

Vitamin B complex is a group of B vitamins that ... supplements and are thought to increase testosterone levels in men, which naturally decrease with age. However, human studies confirming these ...

Vitamins A, B12, and D and omega ... recommended dose and whether the benefits are long-term. Avoid taking more than 10,000 IU (3,000 micrograms [mcg]) of vitamin A to prevent toxicity.

and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health benefits, according to new ... High-Dose IV Vitamin C Plus Chemotherapy Doubles Survival ...

Men over 40 should look for multivitamins that include Vitamin A, C, D3, E, thiamine, riboflavin, B6, B12, biotin, magnesium, zinc ... READ ALSO: Add these 8 superfoods to live a long life Healthy ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

November is “Movember,” when many men grow out their facial hair to raise awareness for men’s health issues. Joe Brito and ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Leafy greens and legumes are good sources, but pair them with a vitamin C-rich food like red pepper for maximum absorption, she says; it’s harder to absorb iron from plants. Don’t ignore these other ...

While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...