The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

It also contains zinc, an element beneficial for brain function and the immune system, and vitamin B12 to help produce blood ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...