Vitamin B1, also known as thiamine, plays a crucial role in the body, particularly in maintaining the proper function of the cardiovascular system. Let's explore the significance of thiamine and what ...

There seems to be a J-shaped curve between dietary thiamine (vitamin B1) and worsening mental acuity among cognitively healthy older people, suggests research published in the open access journal ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

MORE details have emerged about a British woman who vanished after landing in Malaga more than a month ago. Tanya (pictured ...

Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave the way for new treatment ... Vitamin D Supplements ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

The secret might be simpler than you think! This article explores how a balanced diet rich in vitamins, especially Vitamin B3, can be key to longevity. From boosting heart health to enhancing ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.