Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

Can too much B12 damage kidneys? There are generally no side effects associated with too much vitamin B12. The body excretes excess amounts through your urine. Older research has shown that too ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

The NIH indicates that even amounts less than the Tolerable Upper Intake Level (UL) of 4,000 IU (100 mcg) could have negative health effects over time. Individuals with vitamin D toxicity usually ...

2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain ...

Stevia's potential side effects can include nausea, bloating, decreased blood pressure, and potential impacts on the liver. The Food and Drug Administration (FDA) considers stevia leaf extract safe ...

FluMist’s most commonly reported side effects are fever over 100°F in ... Delray Beach study looks at Vitamin B1 for ...

Folate, also known as vitamin B9, is naturally found in certain foods ... Certain digestive disorders, excessive alcohol use, dietary changes, and the side effects of medications like Dilantin ...

According to Marie, there are a number of physical and mental factors which may lead to this ‘surprisingly frequent’ side effect. ‘On a physical level, digestive issues like acid reflux ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

It also discusses potential side effects and warnings associated with cloves ... Another study found that eugenol inhibited free radicals five times more effectively than vitamin E, another ...

Do you eat raw peas and Brussels sprouts? Maybe it’s time to start! If you do, you can get more Vitamin B1, which helps you convert carbs into energy. But some veg goes both ways.Raw spinach ...