Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin A supports vision, skin health, and immune function. In foods, it exists as retinol (animal sources) and beta-carotene (plant sources). A deficiency can lead to night blindness and ...

A vitamin deficiency linked to an enzyme found in anchovies that breaks down Vitamin B1, or thiamine, is threatening the ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a ...

The body doesn't make vitamin B1 (thiamine) itself, so it has to come from food or dietary supplements. Benfotiamine can help to prevent thiamine deficiency symptoms that can include: ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning, and also ...

Discover the nutritional benefits of eggs for your dog. Explore safe preparation methods and potential risks of eating raw ...

Most healthy adults can get enough vitamin D from sunlight, foods or a multivitamins. “It is tough to get enough from diet alone, so it’s usually a combination of all these,” says Adamian.

itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.