There seems to be a J-shaped curve between dietary thiamine (vitamin B1) and worsening mental acuity among cognitively healthy older people ... But higher daily intake was strongly associated with ...

In a small 2019 study, participants with dry eyes took a daily oral vitamin A supplement for 3 days, each dose being 5,000 international units (IU). After 3 days, the participants reported an ...

A healthcare provider can recommend an appropriate daily dose if you have a deficiency in one or more B vitamins. It depends ...

B vitamins, or vitamin B complex, include eight nutrients ... We evaluate products on several criteria, including safety, efficacy, dosage, quality of ingredients, and testing certifications ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Keep in mind that taking 50,000 IU of vitamin D per week is well over the recommended daily intake. The maximum safe dose of vitamin D supplementation is 4,000 IU per day. Do not exceed this amount ...

Advanced Pharmaceutics and Drug Delivery Laboratory, Leslie Dan Faculty of Pharmacy, University of Toronto, Toronto, Ontario M5S 3M2, Canada ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The recommended dose for adenosylcobalamin varies depending on the patient’s physiological condition and whether it is used for preventive purpose or for treatment of vitamin B12 deficiency.

Get detailed information on Ascorbic Acid (Vitamin C), including pronunciation, uses, dosage guidelines, indications, and instructions on how and when to take it and when to avoid it. The updated ...