Vitamin B1 Dosage for Adults. If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting enough of the vitamin through your daily diet.

A minimum daily dose of each vitamin is necessary to maintain good health. ... (RDA) of vitamin B1 (thiamin) is 1.5 mg per day for an adult, and 0.7 mg for children age 1 to 4.

Vitamin B1 (thiamin): Vitamin B1 ... However, some contain very high levels of certain B vitamins. Before taking a high dose supplement, ... Vitamin B6 (adults ages 19 to 50) 1.3 mg* 1.3 mg* 1.9 ...

Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an individual ...

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

A new study from Warwick University has found that daily doses of vitamin B1 can help reverse kidney damage in people with diabetes. In the study involving 40 patients from Pakistan, the ...

Vitamins B1, B12, and D may ... RDA for adults: Thiamine (vitamin B1) 1.1-1.2 ... Always check with a doctor or healthcare professional before taking supplements to establish the correct dosage.