What is the recommended daily dosage of vitamin B1 for adults? The recommended daily dosage of vitamin B1 for adults is 1.1 mg for women and 1.2 mg for men. Pregnant women and those who are ...

Do I have a vitamin B1 deficiency? There are twelve different B vitamins, each offering its own function. According to Men's Health, the recommendation is for adults to consume between 0.7 and 1.2 mg ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...