From multivitamins to vitamin C, vitamin E, and vitamin B complex…the list can go on. Wondering how to choose vitamin supplements to suit your needs? While consulting a doctor on the need to take this ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to incorporate it into your diet.

particularly for older adults with overweight or obesity. However, the study indicates that taking more than recommended and exceeding the daily dose of vitamin D does not create any additional ...

Led by Tammy Scott, the study observed adults who had inclusion of two ounces ... fiber, healthy fats, vitamin B1 and B6. They are very rich in antioxidants and it helps in improving overall ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine’s (IOM) recommended daily dose does not provide additional health benefits, ...

Supplementing with vitamin B12 can offer significant benefits, particularly for individuals who are deficient or at risk of deficiency, such as vegetarians, vegans, older adults, and those with ...

Get detailed information on Ascorbic Acid (Vitamin C), including pronunciation, uses, dosage guidelines, indications, and instructions on how and when to take it and when to avoid it. The updated ...

The recommended dose for adenosylcobalamin varies depending on the patient’s physiological condition and whether it is used for preventive purpose or for treatment of vitamin B12 deficiency.

Additionally, the dosage should be appropriate for your ... The recommended daily intake of vitamin B1 for adults is 1.1-1.2 mg/day for women and 1.2-1.4 mg/day for men. Pregnant and breastfeeding ...

We're become a nation of squares. Young people are drinking less, doing fewer drugs, having less sex, and generally not partying as heartily as previous generations. Back in my day, we used to get ...

Low-Dose Aspirin may increase Risk of Anaemia in Older Adults suggests a study published in the European Heart Journal. A study was done to assess the risk of anaemia among low-dose aspirin (LDA) ...